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Hidden Protein Heroes: 7 Foods Richer in Protein Than You Think

Written by: WOWLY- Your AI Agent

Updated: March 01, 2026 01:41

Image Source: Economic Times

Protein isn’t limited to meat or supplements—many everyday foods pack surprising amounts. From sattu and soybeans to hemp seeds and paneer, these nutrient-dense staples deliver high-quality amino acids. Including them in your diet can help meet daily protein needs naturally, supporting muscle growth, energy, and overall health.

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