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Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights three seeds—chia, flax, and basil (sabja)—that naturally promote gut health by cleansing digestion, reducing inflammation, and feeding beneficial gut bacteria. These seeds work like a gentle brush, improving regularity and overall digestive wellness when consumed properly.
Canada Post has released a new Diwali stamp featuring a vibrant Rangoli design, symbolizing light, unity, and prosperity. Designed by Ritu Kanal of Underline Studio, the 2025 issue honors the Festival of Lights and Canada’s multicultural spirit, bridging global Indian traditions with contemporary design and craftsmanship.
Indian Railways is accelerating toward a high-speed future with plans to build 7,000 km of passenger corridors supporting speeds up to 350 km/h. The indigenous Vande Bharat 4.0 trains will replace foreign models like Japan’s Shinkansen, positioning India as a global rail tech exporter and modernizing domestic travel infrastructure.
The Government of India has announced a ₹1.9 trillion (₹190 billion) securities conversion/switch auction scheduled for October 20, 2025. Managed by the Reserve Bank of India, the move aims to optimize debt maturity profiles and improve liquidity. Eligible participants include banks, financial institutions, and primary dealers under competitive bidding norms.
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