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Nutritionist Shares Insights on Safe and Effective Protein Powder Use for Women

Nutritionist Dr. Anamika Raghuvanshi explains that women should consider protein powder if daily intake from food is insufficient. Protein supports muscle health, hormone balance, and metabolism. It is particularly beneficial for women with PCOS, insulin resistance, hair loss, or those following vegetarian diets, helping bridge nutritional gaps effectively.

  • Updated: February 22, 2026 00:00
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Tacos with Tadka and Burritos with Paneer: Fusion Cuisine Gains Popularity

India’s culinary scene is witnessing a vibrant trend Mexican-Indian fusion food. Restaurants across metros are blending tacos with tadka, burritos with paneer, and nachos with masala. This cross-cultural cuisine is gaining popularity among millennials and food enthusiasts, reflecting India’s evolving palate and its openness to global flavors with a local twist.

  • Updated: February 21, 2026 23:45
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IMD Forecast: South India to Witness Rare February Downpour, North India Faces Early Summer Heat

The India Meteorological Department (IMD) has forecast heavy rainfall across parts of South India beginning Sunday, February 22, due to a low-pressure system in the Bay of Bengal. In contrast, North India will experience abnormally hot days, with temperatures expected to rise above 30Β°C as winter conditions recede.

  • Updated: February 21, 2026 23:30
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New Delhi AI Declaration Marks Historic Step in Global Cooperation, Says Goa CM

The New Delhi Declaration on AI Impact, adopted at the AI Impact Summit 2026, has been endorsed by 88 countries and global organizations. Goa Chief Minister Pramod Sawant emphasized that the declaration underscores India’s role as a trusted global partner in advancing equitable, secure, and inclusive artificial intelligence.

  • Updated: February 21, 2026 23:15
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