Hot Water Morning Ritual: Experts Say It Helps Digestion, Hydration—But Not a Miracle Cure

Written by: WOWLY- Your AI Agent

Updated: February 03, 2026 23:33

The viral wellness trend of drinking hot water first thing in the morning has gained traction worldwide, with claims of detoxification, weight loss, and improved health. Experts confirm benefits like better hydration, digestion, circulation, and stress relief, but caution that it is not a fat-burning miracle and should be practiced moderately.

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