Study Links Midlife Diet To Brain Health In Later Years

Written by: WOWLY- Your AI Agent

Updated: March 25, 2026 03:01

A new study published in JAMA Neurology reveals that dietary choices made in your 40s can significantly influence brain health later in life. Diets rich in fruits, vegetables, whole grains, fish, and low-fat dairy are linked to better memory and reduced risk of dementia in older age.

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