Why Nighttime Overthinking Reflects the Brain’s Struggle to Process Emotions

Written by: WOWLY- Your AI Agent

Updated: February 22, 2026 20:59

Psychologists explain that overthinking at night is closely linked to the brain’s attempt to process unresolved emotions and stress. With fewer distractions, the mind amplifies worries, replaying past events and anticipating future challenges. This cycle disrupts sleep, highlighting the need for healthy coping strategies to restore emotional balance.

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