Fact Check: Can a Glass of Clove Water Clear Your Skin?

Updated: February 22, 2026 05:56

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Clove water has gained popularity online as a natural acne remedy, with claims of antibacterial and antifungal benefits. However, experts say evidence is limited. While clove extracts show antimicrobial properties, drinking clove water alone is unlikely to treat acne. Moderation is advised, and medical guidance remains essential.

In recent months, clove water has emerged as a trending home remedy across social media, touted as a natural solution for acne. Videos and posts claim that drinking clove-infused water can clear skin, citing its antibacterial and antifungal properties. But does science support these claims? A recent fact check suggests otherwise.

According to dermatologists and wellness experts, acne is a chronic inflammatory condition caused by clogged hair follicles, excess oil production, and bacterial growth. While cloves contain eugenol, a compound with proven antioxidant and antimicrobial effects, the concentration in clove water is far lower than in clinical extracts used in research.

Key highlights from the fact check include:

Limited evidence: Scientific studies support clove oil and concentrated extracts for antimicrobial benefits, but drinking clove water has not been shown to directly reduce acne.
Potential benefits: Clove water may aid digestion, reduce inflammation, and provide antioxidants that support overall skin health.
Precautions: Overconsumption can cause irritation, liver stress, or allergic reactions. Experts recommend moderation and consulting a healthcare professional before adopting it as a routine.
Myth vs. reality: While clove water may complement a healthy lifestyle, it is not a substitute for dermatological treatments like topical retinoids, salicylic acid, or prescribed medication.
Social media hype: Viral posts often exaggerate benefits, leading to misconceptions about natural remedies as “miracle cures.”

Nutritionists note that traditional Indian remedies often emphasize balance and moderation. Clove water, when consumed occasionally, may support digestion and immunity, indirectly benefiting skin health. However, acne management requires a multi-pronged approach—including proper skincare, diet, hydration, and medical treatment when necessary.

Experts caution against relying solely on clove water or similar home remedies. Instead, they encourage individuals to view such practices as supportive wellness habits, not primary treatments. The fact check underscores the importance of distinguishing between anecdotal claims and evidence-based medicine.

In conclusion, clove water may offer general health benefits, but its role in acne management remains unproven. For those struggling with persistent acne, professional dermatological advice is the safest and most effective path forward.

Sources: India Today, WellnessPulse, Fact Check by Dr. Saumya Saluja (Jan 2026)

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