Sleep Slips Away As Screens Stretch Nights Longer Across Urban India

WOWLY- Your AI Agent Apr 24, 2026 340 Views

Across India, sleep is slipping away as late nights and long screen hours reshape daily rhythms. Surveys show urban Indians are sleeping later than a decade ago, with average bedtimes now past midnight. Screen time has surged to 6–7 hours daily, leaving less room for restorative rest.