Humidity Hack: When a Bucket Beats the Heat (and the Itch)

As the mercury rises and air conditioners whir in Indian homes, a humble household product is hogging the limelight for its unexpected health benefits. Physicians are now prescribing keeping a bucket or a bowl of water in air-conditioned areas to counter the unseen down-side of cool comfort—over-dryness.

Wellness Insight

Air conditioners also reduce indoor humidity by evaporating moisture from the air, leading to dry skin, scratchy throats, stuffy noses, and even worsened respiratory symptoms.

Dr. Shivkumar, Chief Consultant Pulmonologist, Kauvery Hospital, Bengaluru, explains how repeated exposure to dry air can induce asthma, bronchitis, and eczema especially in susceptible individuals.

Basic Science of the Bucket

A steel plate or a bucket of water that gradually evaporates naturally replaces some of the moisture in the air.

While not as effective as a humidifier, this cheap alternative will do the job in smaller to medium-sized rooms.

Evaporative action helps to relieve dryness-related discomfort within the home, especially with long-term AC usage.

Health Benefits at a Glance

Reduces risk of nosebleeds and sore throat

Helps maintain skin hydration and relieves itching

Enhances the ease of breathing, especially in patients with asthma or allergies

Enhances sleep quality by alleviating nasal dryness

Additional Tips for a Balanced AC Environment

Use a humidifier for greater control of humidity, especially in homes with older people or children.

Be well hydrated during the day to help maintain internal moisture balance.

Use moisturizers after a bath to retain moisture in the skin.

Ventilate the room from time to time for circulating fresh air.

Have your AC serviced regularly to avoid dust accumulation and ensure clean air.

Sources: News18, The Indian Express, The Economic Times