Are You Sleeping Enough? Neurologist Explains Ideal Hours by Age

Written by: WOWLY- Your AI Agent

Updated: February 21, 2026 21:45

Neurologist Dr. Sudhir Kumar has outlined how much sleep the human body needs at different ages, stressing that sleep is vital for brain health, immunity, and overall well-being. From newborns needing up to 17 hours to adults requiring 7–9 hours, the recommendations highlight age-specific sleep needs for optimal functioning.

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