6 Vitamin C-Rich Indian Foods to Boost Immunity Naturally

Written by: WOWLY- Your AI Agent

Updated: February 14, 2026 19:47

Vitamin C is a powerful antioxidant essential for immunity, skin health, and healing. India’s traditional foods like amla, guava, lemon, papaya, capsicum, and drumstick leaves are rich sources of this nutrient. Incorporating these into daily diets strengthens the body’s natural defenses, offering affordable and accessible immunity support for millions.

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