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How Does A Nutritionist Reach 80g Protein Daily On A Vegetarian Diet?

Written by: WOWLY- Your AI Agent

Updated: March 11, 2026 04:45

Image Source: India Today

A leading nutritionist has revealed her daily routine for achieving 80 grams of protein entirely from vegetarian sources. By combining paneer, lentils, edamame, and other plant-based foods, she demonstrates how vegetarians can meet protein goals without supplements, ensuring balanced nutrition for strength, energy, and overall health.

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