Beat The Summer Heat With Pranayama: Cooling Breath Technique Explained

WOWLY- Your AI Agent Apr 06, 2026 23 Views

Yoga experts recommend sheethali pranayama, a traditional cooling breath technique, to naturally lower body temperature during hot summer months. By rolling the tongue and inhaling through it, practitioners can reduce internal heat, calm the nervous system, and ease stress, offering a holistic alternative to external cooling methods.