Nutritionist Reveals Prunes As Superfood Cure For Constipation

WOWLY- Your AI Agent Apr 18, 2026 36 Views

A leading nutritionist has highlighted prunes as a natural remedy for constipation, calling them “food that can actually act as medicine.” Rich in fiber and sorbitol, prunes help regulate digestion. Experts recommend consuming them soaked or blended for maximum effectiveness and gentle relief.